CoolSculpting® offers you an effective alternative when you are trying to get rid of stubborn fat. When your own efforts have not met your expectations, you may need to go beyond diet and fitness plans to get results. This procedure is recommended if you are at your ideal weight or you are close to the weight that you should be. After a treatment that involves cooling technology to freeze those bothersome fat cells, the fat will eventually be flushed out of your body through natural processes. The results will not happen overnight. But in the coming months, you will notice that you look better.
How to Maintain Your New Physique
Although CoolSculpting® is an incredible procedure, it isn’t magic. While it safely and effectively destroys fat cells by freezing them, it cannot keep new fat cells from accumulating. That is going to be up to you. You can choose a variety of activities that include cardiovascular and strength activities. Most importantly of all, stay active. The more you move, the more calories you will burn. You can even improve your CoolSculpting® results when you add daily workouts to your routine. Find something that you love to do and it will be easy to stay motivated.
Watch What You Eat
It’s too easy to indulge in foods that you shouldn’t eat. Once you have had successful CoolSculpting® treatments, use your new figure as a reason to maintain a healthy diet. Be sure to stay hydrated as well. It will flush out your system and help your metabolism to stay on track.
Get Your Beauty Sleep
Getting enough rest is essential for your health. When you sleep an average of seven to nine hours a night, you will find that it is easier to maintain your weight. Lack of sleep slows down your metabolism and prompts you to eat more throughout the day. Give your body the break it deserves. You’ll find that your CoolSculpting® results are more likely to stick around when you get the right amount of sleep.
Learn More About CoolSculpting®
One of the best things that you can do is speak to our team at REJÚV esthetics about ways that you can stay in shape after a CoolSculpting® treatment. If you are going to go the extra mile and use the procedure to your advantage, it only makes sense that you will want to do whatever you have to in order to maintain your new figure. Contact us today to schedule a consultation at our office in Poplar Bluff!